Joining Eric on Synergy Loves Company, Krissy spills all the secrets: exclusive themed shoe releases, epic cosplay costume tips, hidden Disney running communities, and why these events inspire runners (and non-runners!) all over the world. Whether you’re lacing up for your first 5K, searching for the coolest Mickey shoes, or just want a taste of the Disney magic at home, this episode is packed with must-know Disney running facts and tips!
Support the Show! Buy stuff and donate: shop.synergylovescompany.com
What You’ll Learn in This Episode:
Brooks vs. New Balance Disney shoe history—are the OGs better?
The wildest RunDisney shoe collabs (Glass Slipper New Balance? Incredibles ASICS?)
How to train for a RunDisney race (without pixie dust)
Pro cosplay/running costume tips for Disney races & fun runs
The truth about Disney’s running community and “balloon ladies”
Secret “at home” ways to bring Disney running magic to local races
The best RunDisney event medals, shirts & bonuses
Follow Krissy Murphy Online- Instagram :https://www.instagram.com/krissymmurphy/
Support Krissy’s friend Dawn at the Philidelphia Marathon: https://raceroster.com/events/2025/96663/2025-philadelphia-marathon-weekend/pledge/participant/37414906?p=2
Follow Synergy Loves Company:
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0:00 – What Is Run Disney?
1:10 – Podcast Introduction & Guest Welcome
2:02 – Brooks Disney Running Shoes: The Current Era
4:15 – Design & Themes: Ghost, Villains, and Glow-in-the-Dark
5:45 – Throwback: Minnie Mouse Brooks & New Balance Beginnings
7:11 – Krissy’s 2013 Minnie Mouse New Balance Story
8:30 – Comparing Brooks vs. New Balance for Run Disney
9:29 – Iconic Disney Shoes: The Glass Slipper & Brand Collaborations
10:53 – New Balance Embedded at Disney Resorts
12:28 – Resort Running Trails & Rating the Best Paths
14:39 – On-Property 5Ks and Beignet Dash Fun Runs
16:16 – The Asics “Incredibles 2” Shoe Collab
17:29 – Buying Disney Running Shoes Today
18:46 – Connecting with Disney at Home: Shoes and Virtual Races
20:01 – Krissy’s Rundisney Experience & Favorite Events
22:33 – Memories: Night Races, Weather, and Challenges
25:18 – Celebrity Meetups & Sidelined Moments
27:24 – The Disney Difference: Transportation, Logistics, and Park Magic
29:16 – Awe Moments: Running Through Cars Land & Iconic Parks
30:21 – Swag, Medals, and Extra Disney Touches
32:40 – Castaway Cay Challenge & Runcations
32:54 – Cosplay and Running Costumes at Rundisney
35:49 – Race Spectators: Crafting Disney-Themed Encouragement Signs
39:08 – Community, Connections & Disney Race Bonding
41:19 – Bringing Disney Running Magic to Your Hometown
44:09 – Rundisney Subcultures & Strategies: Balloon Ladies, Dead Last Start, Rides, and More
49:44 – Easy Ways to Disney-Fy Your Local Races
52:24 – Krissy’s Upcoming Events & Where to Find Her
55:13 – Final Thoughts: The Magic All Around Us
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